I am pleased to offer an opportunity for others to learn from my knowledge and

experiences, through the form of workshops and presentations.  I have had many 

years of experience on this wellness journey that I have personally been on, and I'm

always excited to have a chance to share with others.  Empowering others with the

gifts I have received is such a passion of mine!

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I currently have a few workshops / presentations that I am able to offer at this time.

And I will add others to this page once they are completed and ready to go.

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"LIVING IN BALANCE WITH THE MEDICINE WHEEL" ©

This is a workshop I have developed after many years of learning about the

traditional Indigenous Medicine Wheel.  I have been blessed with some great 

teachers, including Elders, who have guided me and shown me how important it is to live in balance, and how using the teachings of the Medicine Wheel can be such a powerful tool in learning how to live in harmony with oneself, others, and Mother Nature.

**more detailed description to follow shortly...

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"LIVING IN BALANCE WITH HOLISTIC NUTRITION" ©

After attending the Canadian School of Natural Nutrition in Dartmouth, NS, I realized that there was a lot I previously didn't know about how to eat healthy.  And now that I have that knowledge, I want to share it with others to help improve the way we eat, and think, about food.  I have developed a presentation on some basic information and fundamental concepts around holistic nutrition.  It includes some simple tools that we can start to use right away to start noticing a difference in how we feel.  The wonderful thing about holistic nutrition is that it takes into account more than just the food we put into our mouths.  

**more detailed description to follow shortly...

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"LIVING IN BALANCE WITH YOGA & HOLISTIC NUTRITION"  ©

This workshop is actually a series of six (6) smaller workshops that I created for a six (6) week yoga and nutrition program.  Each week before the yoga class I facilitate a half-hour workshop outlining the various components of holistic nutrition, and include lifestyle recommendations. The workshop is a nice ad-on to a yoga class, as it offers the participants more options to live a more balanced lifestyle, complementing their yoga practice. 

**more detailed description to follow shortly...

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"S.I.M.P.L.E. Self-Care" ©

​You can't give from an empty cup!  That is the whole premise of this workshop.  So many of us are going through life doing everything for everyone else, and not enough, if anything, for ourselves.  The solution to living a happier, healthier, and more peaceful life is simple self-care!  After years of talking with family, friends, and awesome clients who have taught me so much, I have gathered that knowledge into a very user-friendly checklist of actions you can do to take better care of yourself.  Each letter in the word S I M P L E stands for one or more of these actions.  Participants will come away from this workshop with actual tools they can start using right away to take better care of themselves.

**more detailed description to follow shortly...

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"LIVING IN BALANCE WITH A HOLISTIC LIFESTYE" ©

Although there are already previously mentioned workshops focusing on living in balance, I felt it was necessary to add yet another one, this time, however, outlining some very important holistic lifestyle recommendations.  I have created this workshop so that it takes the concept of holistic and explains what it means.  And even more importantly, I have outlined several holistic lifestyle recommendations that you can put to use right away to start noticing a difference in your overall health and well being.  All of these recommendations were designed to be simple, and with one goal in mind -- to bring more balance to your life.​

**more detailed description to follow shortly...

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SOON TO BE ADDED: "Nourish Your Soul", "Paint Your Own Mandala Rock", "Empower Your True Colors / Gifts Within"...

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CUSTOMIZED WORKSHOPS/PRESENTATIONS

If you, or your group, is interested in learning more about holistic healing, holistic nutrition, wellness, or any of the services I have to offer, I'd be more than happy to customize a workshop or presentation based on your interests and needs.  We can work together to come up with something that fits.